Measure all the 3 amounts of flour out, in separate bowls, with the 250 grams Plain Flour (F1) , in the stand-mixer bowl. Then add in 14 grams Dried Yeast, mix by hand, then add 2 tbsp Sugar. Mix again before adding the 2 tsp Garlic/Onion powder/granules, followed by the 2 tsp Salt.
We want 400 ml Tepid Water, which can be warmed in the microwave for 30-45 seconds to a temperature of (120°f-130°f, 49°c-54°c). Alternatively, mix hot and cold water to the 400ml level (13½ fl oz, 1 ⅔ cups), and test with your finger, for a lukewarm/tepid temperature, similar to baby's milk.
Add 4 tsp Extra Virgin Olive Oil & 2 Egg Whites to the water, mix together & add to the stand-mixer bowl. Using the 'k' paddle/mixer paddle attachment, mix for exactly 2 minutes on medium speed. Be sure to time this.
Next, add the 125 grams Plain Flour (F2), (the smaller amount of flour) & mix again for 2 minutes.
Add about half of the 250 grams Plain Flour (F3) & swap over to the dough/kneading hook. Mix for 30 seconds and gradually add more flour till it comes together as a slightly sticky rough ball of dough. You might not need it all or a touch more flour.
Now knead the dough on medium-high speed, depending on your particular machine, for 4 minutes. Flip or scrape the dough over and then continue kneading for another 4 minutes. If kneading by hand, this should take about 10 minutes.