Measure out all the ingredients first, with the three amounts of flour ([F1], [F2] & [F3]) all in separate bowls. F1 flour can be in the stand mixer bowl. (**F1 flour can be wholemeal/wholewheat flour).
Add the yeast to the F1 flour before mixing together. Then add the salt, then the garlic/onion powder, followed by the sugar, mixing in-between each addition.
Heat the water till tepid/slightly warm, at about 120-130°f, 49-54°c. (See notes for ways to do this if needed). Then add in the egg white & olive oil before mixing together.
Add the liquid mixture to the mixing bowl & briefly mix by hand before using the 'k' paddle/mixer paddle attachment on a stand mixer, and mixing for 2 minutes, on medium speed. Be sure to time this.
Add in F2 flour (the smaller one), and mix again for 2 minutes.
Now add half of flour F3 & swap to the dough/kneading hook before mixing for 30 seconds. Gradually add more flour until the mixture starts to come together as a slightly sticky rough shaggy ball. You might not need all of the flour or perhaps a little more.
Knead the dough on medium to high speed (whichever your own machine needs), for 4 minutes. Then tilt the bowl & use a spatula to flip the dough over and continue kneading for another 4 minutes. Alternatively, knead by hand on a lightly floured surface for 10 minutes till smooth & a little less sticky.